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Dave Mills 60+ Breakdowns and Pinning Moves Wrestling Video - VHS
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Dave Mills 60+ Breakdowns and Pinning Moves Wrestling Video - VHS A champion wrestler must be able to pin their opponent. In this tape, two N.C.W.A. National Coaches of the Year present 60+ drills to improve at breakdowns, rides and pinning. Coaches Mills and Krepps show drills that made thier teams successful at both the high school and collegiate level. Includes the half nelson, tight waist near ankle, near side cradle, reverse cradle, cowtail - tilt, submarine, the wizzer and many more. BONUS 9 station conditioning circuit training routine to increase strength and stamina. 41 minutes
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