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Dave Mills 50+ Escapes and Reversals Wrestling Video - VHS
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Dave Mills 50+ Escapes and Reversals Wrestling Video - VHS A champion wrestler must be able to escape or reverse their opponent. In this tape, two N.C.W.A. National Coaches of the Year present 50+ drills to improve performance. Coaches Mills and Krepps show drills that made their teams successful at both the high school and collegiate level. Includes the hand catch, Swisher stand-up, Sit-out hip heist, sucker drag, Granby, Granby shrug, high leg over, breaking half nelson, mule kick and many more. Plus, a bonus 10 station conditioning circuit training routine 32 minutes
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